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Relieve Back Pain & Sciatica with Acupuncture in San Diego

Discover natural, lasting relief through a personalized, holistic approach.

Do you…

  • Wake up with a stiff or aching lower back?
  • Feel shooting pain down your leg that makes it hard to walk or sit?
  • Rely on painkillers but wish you could treat the root cause?
  • Want to avoid surgery or ongoing cortisone injections?
  • Feel like you’ve “tried everything” but are still in pain?
If so, you’re in the right place.

Hear from our clients

“This was the first time I had acupuncture and Angela made me feel comfortable right away by explaining what she was going to do and answering questions that I had. After the third visit I noticed my neck muscles starting to relax more. I also enjoyed the additional massage she gave for my neck on top of the acupuncture.”
—P.N.San Diego
“Needed some neck pain relief and was referred to Calm by my provider for acupuncture. I have received and continue to receive exceptional treatment by Michelle and after 8 treatments the pain has almost disappeared. Was a skeptic of acupuncture prior but after my experience at Calm I am telling everyone it works, at least when Michelle does it. Highly recommended.”
—J.P.San Diego
“Michelle performed acupuncture with light massage and cupping for my visits. She is amazing! After having low back pains and aches for an extended period of time I finally experienced relief to such an extent that, I did not know how much pain I was actually in until experiencing the care she provided. I absolutely recommend seeing her or any of the other specialists in this clinic for pain or other needs.”
—J.R.San Diego
“Jenna is awesome. The acupuncture has changed my life. The lower back issues, among others, are now under control. I've tried several other acupuncturists, but never got this kind of attention or relief. Totally recommend."
—A.M.San Diego

Calm San Diego’s Integrative Approach to Back Pain Relief

Whether your pain is new or chronic, radiating or dull, Calm San Diego offers expert, personalized acupuncture care to help relieve back pain and sciatica at the root.
We combine acupuncture with modern strategies for nervous system regulation, muscle release, and whole-body healing.

Is Acupuncture Right for Me?

Acupuncture can increase circulation, reduce inflammation, and calm nerve pathways—helping you move better and feel better.
You might benefit from acupuncture for back pain if:
  • You’ve been diagnosed with sciatica, herniated discs, or spinal stenosis
  • You experience numbness, tingling, or burning pain down the leg
  • You sit or stand for long hours
  • You’re recovering from an injury or surgery
  • You’re looking for natural, non-pharmaceutical relief
  • You want a plan that supports healing—not just symptom management

How It Works

At Calm San Diego, we create a plan that’s as unique as your body.

You’ll Receive:

  • Comprehensive intake + personalized care plan
  • Gentle acupuncture treatments targeting pain relief and inflammation
  • Muscle release techniques to relax tight hips, glutes, and back
  • Lifestyle and posture coaching to support long-term change
  • Optional add-ons: Cupping, heat therapy, herbal support

Real Relief, Real Results

Our approach supports:
  • Reduced pain + inflammation
  • Improved mobility
  • Better sleep
  • Less/No reliance on medications
  • More energy + ease in your day

Acupuncture for Back Pain Works For…

Busy Professionals & Desk Workers

You spend hours at a desk or in the car—and your back is paying the price. Whether it's low-grade tension or full-blown sciatica, you're ready to feel good in your body again. You want real relief without relying on pain meds or invasive treatments, so you can focus, move, and sleep better.

Active Adults & Weekend Warriors

You love movement—hiking, yoga, weightlifting, chasing your kids—but pain is slowing you down. Maybe you’ve tried stretching or PT but still feel tight, limited, or flared-up after activity. Acupuncture can help release tension, improve mobility, and support your recovery so you can keep doing what you love.

Holistic Health Seekers in San Diego

Holistic Health Seekers

You believe in the body’s natural ability to heal—and you’re looking for a provider who treats the whole picture. You want a practitioner who will listen, address the root cause, and support your back pain within the context of stress, sleep, digestion, and emotional wellness. You’re here for a deeper approach—and a long-term shift.

Parents & Caregivers

You’re constantly lifting, bending, and giving your energy to others. Whether you're postpartum or juggling the physical demands of parenting and caretaking, your body is asking for some support. Acupuncture offers a calm, restorative space to relieve pain and refill your cup.

Chronic Pain Sufferers

You’ve lived with pain for months—or even years. You may have tried everything from medication to physical therapy, but you're still stuck in a cycle of discomfort. Acupuncture can help break that cycle by calming the nervous system, reducing inflammation, and gently restoring balance.

Healthy aging with acupuncture in San Diego

Older Adults & Healthy Agers

You want to stay active and independent, but back pain is starting to interfere with your daily life. Whether it’s stiffness in the morning, sciatica when walking, or tension from arthritis, you’re looking for a gentle, effective way to feel better. Acupuncture supports healthy aging by reducing pain, improving mobility, and enhancing your overall vitality.

Is Acupuncture Right for Me?

Acupuncture can increase circulation, reduce inflammation, and calm nerve pathways—helping you move better and feel better.
You might benefit from acupuncture for back pain if:
  • You’ve been diagnosed with sciatica, herniated discs, or spinal stenosis
  • You experience numbness, tingling, or burning pain down the leg
  • You sit or stand for long hours
  • You’re recovering from an injury or surgery
  • You’re looking for natural, non-pharmaceutical relief
  • You want a plan that supports healing—not just symptom management

Serving San Diego (including Tierra Santa, La Mesa, Kearny Mesa, Mission Valley, Serra Mesa, Allied Gardens, College Area, Clairemont, Hillcrest, and Pacific Beach) Encinitas and Carlsbad.

Frequently Asked Questions

Does Microneedling hurt?
Microneedling is minimally invasive and well-tolerated by most patients. A numbing cream can be applied beforehand to ensure maximum comfort.
For best results, we recommend 4-6 Microneedling sessions spaced 4 weeks apart and weekly Cosmetic Facial Acupuncture sessions for at least 10 weeks.
Most patients notice an immediate glow after the first session, but full results develop over 2-4 weeks as collagen production increases.
With proper skincare, results can last 4-6 years for Microneedling and several months for Facial Acupuncture, depending on lifestyle and maintenance treatments.
Microneedling may cause mild redness for 24-48 hours, similar to a mild sunburn. Facial Acupuncture has no downtime.
We recommend avoiding makeup for at least 24 hours after Microneedling to allow the skin to heal properly. Facial Acupuncture has no restrictions.
Microneedling is not recommended for those who are pregnant, have active acne or infections, or take blood-thinning medications. Facial Acupuncture is safe for most individuals but should be avoided in cases of severe skin conditions or recent cosmetic injectables.

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