Now accepting insurance · Free 15-minute consults · San Diego (Kearny Mesa)

What we treat · Sleep

Acupuncture for better sleep in San Diego

Lying awake with a racing mind, waking at 3 a.m., or sleeping all night and still waking up tired. Many people drift off right on our table. We help you carry that rest home.

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Sound familiar?

What we help with

Poor sleep is rarely just a sleep problem. Stress, pain, hormones, digestion, and a nervous system that won't switch off can all keep you up. We look at what's behind your restless nights and treat the whole picture.

Trouble falling asleep
Waking at 2 or 3 a.m.
Waking up tired
A racing mind at bedtime
Night sweats
Restless or vivid dreams
Pain that keeps you up
Afternoon energy crashes

Our approach

How we help

Care that helps your body shift out of high alert, so rest comes more easily.

Acupuncture to wind down

Points chosen to help your body move out of high alert and into rest. Most people feel the difference on the table.

Herbal formulas for sleep

Where appropriate, a custom formula to support easier, deeper sleep between visits.

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A realistic wind-down

Small, doable changes to your evenings and daily rhythm, built around your real life.

Acupuncture and herbal medicine support the care you get from your doctor. They do not replace it, and we never ask you to stop prescribed treatment. If your symptoms are new, severe, or getting worse, please see your doctor.

Your practitioners

Who you'll see

Licensed acupuncturists who focus their care on sleep.

Angela Yvonne, L.Ac.

Founder

Pain, stress & menopause; hormone balance.

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Dr. Ciara Wiegand, DACM

Pain & sports medicine

Back & neck pain, injuries, orthopedics & stress relief.

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Jenna Sanborn, L.Ac.

Cosmetic & herbs

Cosmetic acupuncture, skin health & herbal medicine.

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Katie Noonan Beskin, L.Ac.

Women's health

Fertility, IVF & IUI, pregnancy, menopause.

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★★★★★

"Calm is my favorite place for self care!"

Ellora · Calm patient

Good questions

Sleep: your questions

Can acupuncture help with insomnia?

Many people find acupuncture helpful for falling asleep and staying asleep, and research in this area is growing. We see it as gentle support alongside the care you get from your doctor.

Will I really fall asleep on the table?

Plenty of people do. The treatment room is quiet and calm, and the session itself is deeply relaxing.

I wake up at 3 a.m. every night. Can you help?

Early waking is one of the things we hear about most, especially with stress and perimenopause. We'll look at what's behind it and tailor your care.

Can I keep taking my sleep medication?

Yes. Please don't change prescribed care on your own. Acupuncture is meant to complement it.

How soon will I sleep better?

Some people notice a change after the first few sessions, while others need a consistent series. We'll set a plan together.

Do you accept insurance?

Yes, though coverage varies from person to person. Share your details and we will check your acupuncture benefits and get back to you within a day or two.

What else we treat