Symptoms of anxiety include:
- Restlessness or feeling on-edge
- Becoming easily fatigued
- Difficulty concentrating
- Headaches, muscle aches, stomachaches, or unexplained pain
- Unable to control feelings of worry
- Sleep problems, such as difficulty falling or staying asleep
It’s also important to remember that what you eat, the products you put on your body, and your environment can all play a role in your hormone function.
Coping With Stress
How to Ease Symptoms of Anxiety
Reduce Environmental Toxins
The Environmental Working Group is an excellent resource for educating yourself on the toxins lurking in your home and finding clean alternatives.
Focus on Nutrition
Get a Massage
Try Chinese Herbal Medicine
We have a whole other article dedicated to addressing stress and anxiety with the help of Chinese herbal medicine. Click the link below to learn more about Chinese Herbal Medicine for Staying Calm.
Chinese Herbal Medicine for staying Calm
Chinese medicine has a unique perspective on anxiety and other mental disorders. Rather than viewing these conditions as purely psychological, Chinese medicine understands them to