A 10-week program for stress & anxiety relief
The Calm Program
An attainable, effective mental health program, combining science-based holistic medicine with guided at-home self-care.
- Holistic Mental Health
- Personalized Care
- At-Home Support
Has exhaustion and anxiety become your norm?
Modern life can disrupt your sense of peace, leaving you feeling over-stressed and over-committed. From our schedules to our environments, we put high demands on our busy bodies and minds.
Raise your hand if you...
- Often feel over-stressed and over-committed
- Live your daily life foggy-headed, sleep-deprived, and mentally exhausted
- Live your daily life foggy-headed, sleep-deprived, and mentally exhausted
- Find comfort in the very things that increase your anxiety (like social media, alcohol, or junk food)
- Regularly experience stress, anxiety, fatigue, sleep issues, or excessive worry
- Wish someone could guide you through a proven process
- At times feel alone, depressed, and at your wit’s end
Hear this: you are NOT alone.
Stress and anxiety are among the most undermanaged and overlooked mental and physical health issues we face today. It affects over 40 million Americans, with only 39% receiving help, treatment, or care.
You deserve the tools and resources to help shift your health, improve your resilience to stress, and boost your overall happiness.
We’re here to help.
The Calm Program
Go from burned out
to blissed out.
(in a just matter of 10 weeks)
Modern life may disrupt your natural sense of peace, but the power to find balance is always within you. The secret lies in understanding and restoring your body’s natural balance. During this 10 week program, you’ll learn how to support your mental and physical health with proper nutrients, healthy habits, and lifestyle strategies to help you ease stress, fight fatigue, and reduce anxiety.
What makes this program different:
1
Holistic & Personalized
We use acupuncture, herbal medicine and supplements to calm your nervous system and set the stage for healing.
2
Science-Based Program
Our program is based on acupuncture trials and our clinical experience – combined with an integrative approach to health.
3
Built for Everyday Life
We guide your body back to its natural state of health through in-office care and at-home healthy habits – so they’ll last.
Here's what's included in the program:
-
Weekly Acupuncture Visits
Regular acupuncture is key to seeing real change and making a substantial transformation in your mental health and wellbeing. During your 10 weeks, you’ll receive 1-2 acupuncture treatments per week. -
The Calm Program Guide
This guide will include resources to help you better understand your brain and mental health, nutrition recommendations, exercises, sleep tips, mindfulness resources, and more to guide you through your 10 weeks and beyond. -
Support
Throughout the program, you’ll have unlimited access to support via email. We are here to ensure a successful journey, so do not hesitate to reach out with questions, concerns, or anytime you need some encouragement. -
Supplements and herbal medicine
Our holistic approach to mental health focuses on supporting your overall health from within. Supplements and herbal medicine are used to address root issues and imbalances to lay a strong foundation for better mental health. During the program, you’ll receive supplement recommendations and herbal formulas made just for you and your health needs.
Program Overview
Here's what’s waiting for you inside of the Calm Program once you join:
THE CALM 10-WEEK PROGRAM
Diagnosis + Acupuncture + Supplements + Lifestyle Support + Home-Care
- EXTENSIVE INTAKE & ASSESSMENT to understand your current health and goals for your program participation.
- TREATMENT SESSIONS including acupuncture, cupping, massage with infrared and moxibustion when appropriate.
- SUPPLEMENTS tailored to your needs with a special coupon for our favorite supplement brands
- CHINESE HERBAL MEDICINE tailored to your needs
- AT HOME CARE & SUPPORT each week we incorporate at home practices to keep you healing in between sessions
- QUESTIONS & ANSWERS we're here to answer any questions that come up throughout the week
