Understanding Yin and Yang
The Effects of Insufficient Sleep
Long-term effects of insufficient sleep include:
How to Improve Sleep
Follow a Sleep Schedule
Exposure your body to the morning sun
Sunlight also increases your Vitamin D levels, which is involved in melatonin production. So ensuring your Vitamin D levels are healthy will help your body produce enough melatonin at night to help you sleep.
Create a Nighttime Routine
Supplementing with melatonin can help reinforce your circadian rhythm and encourage a deeper, more restful sleep. It can be especially beneficial if you deal with digestive problems, which can lead to poor sleep quality.
Magnesium is a trace mineral naturally occurring in the human body and on the planet. Every cell in your body contains magnesium and needs it to function. It’s involved in processes that help regulate many bodily functions, including restful sleep.